If your bad cramps aren't caused by a workout or period pain, there can be another reason: pelvic inflammatory disease (PID). According to the Centers for Disease Control and Prevention (CDC), PID is the infection of the female reproductive organs, and can result from untreated sexually transmitted diseases (STDs) or the use of an improperly placed intrauterine device (IUD).

The only way to avoid PID is to avoid all sexual activity. If you are sexually active, use protection or be smart about your choice of partners, making sure they also test negative for STDs. If you notice abnormal bleeding or severe cramping in the abdomen, it is best to get a diagnosis, as it is always better to treat a disease in its earlier stages because the cause could be PID.

WebMD shared that "PID is an infection of the organs of a women's reproductive system. They include the uterus, ovaries, fallopian tubes, and cervix." This affects about 770,000 women in the U.S. every year, and can ultimately also affect fertility. Consult a doctor if you are sexually active and experience severe pain in your tummy that seems more unusual than period cramps. It can be treated with antibiotics, but serious cases may require hospitalization.

Ultimately, no matter what is causing them, we've got you covered with the best ways to relieve stomach cramps.

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What Does It Mean When When You Have Bad Cramps? - The List

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