In 1990, internal medicine specialist Dr. Dean Ornish did what no other doctor had been able to do: He published results of a randomized clinical trial that used advanced imagery scans to show coronary artery disease could be reversed with nothing more than diet, exercise, stress reduction and social support.

I think our unique contribution has been to use these very high-tech, expensive, state-of-the-art scientific measures to prove how powerful these very low-tech and low-cost interventions can be, says Ornish, a professor of medicine at the University of California, San Francisco.

Today, Ornish is trying to do for the brain what he did for the heart. At his nonprofit Preventive Medicine Research Institute in Sausalito, hes using the same four lifestyle interventions to see if early-stage Alzheimers can be slowed, stopped or even reversed without the use of drugs, devices or surgeries.

Whats good for your heart is good for your brain and vice versa, Ornish says. Prior studies have shown moderate changes in lifestyle can slow the rate of progression of dementia and Alzheimers. So, my hypothesis is that more intense lifestyle changes could stop or even reverse the decline.

The original study on heart disease was small 28 people were in the experimental group Ornish then followed for five years. Some skeptics criticized the program for its small sample size and said there was no way people could remain on the programs stringent plant-based diet without supervision.

In the Ornish meal plan, no more than 10% of ones daily calories can come from fat. To accomplish that, all animal products besides egg whites and one cup of nonfat milk or yogurt each day are banned. (This doesnt apply to the Alzheimers study.) Whole grains, fruits, vegetables and legumes are the basis of the diet, along with a few nuts and seeds. Refined carbohydrates, oils and excessive caffeine are avoided, but up to two cups a day of green tea are allowed.

Its low-fat, but thats just a small part of the overall diet, Ornish says. Its essentially a vegan diet, low in fat and sugar, eating foods as close as possible to nature.

The program also includes an hour a day of yoga-based stress management using stretching, breathing, meditation and relaxation techniques. Strength training and walking or other aerobic exercise are required for 30 minutes a day or an hour three times a week. Smoking is not allowed.

There are also support groups, Ornish told CNN, not just helping people stay on the diet but creating a safe environment where people can let down their emotional defenses and talk openly and authentically about whats really going on in their lives, warts and all.

That was the part that surprised me the most these support groups are really intimate, he adds. Sharing things like I may look like the perfect father, but my kids are on heroin, or whatever. Even by Zoom, theyre getting to the same level of intimacy within one or two sessions because theres such a hunger for that.

Ornish calls that part of his program Love More. He answers skeptics who wonder why intimacy is such an integral part of a plan to reverse disease by pointing to studies on people who are lonely, depressed or isolated.

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Those people are three to 10 times more likely to get sick and die prematurely from pretty much everything when compared with people who say they have a sense of love, connection and community, Ornish maintains.

Why? In part because youre more likely to smoke, overeat, stop exercising and other unhealthy things when youre feeling lonely and depressed, Ornish said.

By 1993, insurance giant Mutual of Omaha began reimbursing policyholders for the cost of Ornishs program, making it the first alternative therapy besides chiropractic to win insurance reimbursement. Medicare began covering lifestyle interventions for heart disease in 2006.

And in October 2021 Medicare agreed to cover my reversing heart disease program when its done via Zoom, which is really a game changer, Ornish says. Now we can reach people at home, in rural areas and food deserts wherever they live, which will help reduce health inequities and health disparities.

In the last two decades, Ornishs research has shown the same four-part program can lower blood sugars and heart disease risk for patients with diabetes, reduce prostate cancer cell growth, improve depression within 12 weeks, reduce bad cholesterol by an average of 40%, and more.

With all this interest in personalized medicine, just how is it that these same lifestyle changes stop, and often reverse, the progression of such a wide spectrum of the most common and costly chronic diseases? Ornish asks.

Because they all share the same underlying biological mechanisms: chronic inflammation, oxidative stress, changes in the microbiome, changes in gene expression, overstimulation of the sympathetic nervous system, changes in immune function and so on, he says.

And in turn, each one of these is directly influenced by what we eat, how we respond to stress, how much exercise we get and how much love and support we have, Ornish says.

Those lifestyle improvements likely change the body at a cellular level, he said. A 2008 study found the Ornish program affected some 500 genes in the body via epigenetics, chemical reactions that can activate or dismantle how a gene is expressed.

After just three months on the Ornish lifestyle program, the research found a number of genes that regulate or prevent disease are turned on, and genes that cause many of the mechanisms that cause all these different conditions are turned off, Ornish says.

Youre not technically changing your genes, but youre changing the expression of those genes with chemical switches, turning them on or off, he said. So, that means its no longer all in our genes, making us victims of our genetic fate. Were not victims. Theres a lot we can do.

Lengthening telomeres

Ornish lifestyle interventions have also been shown to lengthen telomeres, the tips of chromosomes that control longevity and shorten as we age. Ornish did a 2013 pilot study with UC San Francisco biochemist Elizabeth Blackburn, who won the 2009 Nobel Prize in physiology or medicine for her work on telomeres.

We found that telomerase, the enzyme that repairs and lengthens telomeres, increased by 30% after just three months on the program, Ornish says. Then we found that people who had been on the program for five years had telomeres that were about 10% longer, a sign that aging is being reversed on the cellular level.

Will these same lifestyle interventions be enough to slow or even reverse cognitive decline in Alzheimers and other dementias? Time will tell. Ornishs study is still underway and all the data must be gathered, analyzed and peer-reviewed before an outcome can be reported.

But I believe that its not one diet and lifestyle intervention for heart disease, another for diabetes or prostate cancer, and yet a different one for Alzheimers. Its really the same for all these different conditions, Ornish told CNN.

To reverse the disease, you need to follow the interventions nearly 100%. If youre just trying to prevent disease, then the more you change, the more you improve. But what matters most is your overall way of eating, living and loving so that we can all die young as old as possible.

Read more from the original source:
This Sausalito doctor reversed heart disease. Can he do it for Alzheimers? - Marin Independent Journal

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