Video Link: https://www.youtube.com/watch?v=uw723SrVkIY

#1 How to Train and Build Biceps. Hints and Tips. Bulking Up
How to Train and Build Biceps. Hints and Tips. Bulking Up Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 3-4 times a week didn #39;t bring hime good results. The reason was that regular and hard workout vs bad genetics was not cool enough without a competent training system. Then Yurii has developed his own system which works 100% and may ba suitable for everybody. And he himself got much greater results in bodybuilding during that one year than during those 7 years of training before. Now all people, who want to get a significant progress in bodybuilding and fitness are getting success with Yurii. He gives personal trainings in Skype and has thousands of happy clients around the world. Build muscle really fast: biceps.com.ua In today #39;s episode, it #39;s time to build some MONSTER BICEPS! I #39;ve gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a big biceps . In this video I #39;m going to show you two of the exact exercises I use to get big arms myself. Building a biceps "peak" will make a HUGE difference in how big your biceps appear. If they #39;re shaped right, your biceps will appear much bigger than someone whose are the same size, but whose biceps do not have a dramatic peak. Developing your bracs (muscles outside your biceps) with the other exercise I show in this ...

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#1 How to Train and Build Biceps. Hints and Tips. Bulking Up - Video

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