Forearm Workouts | Palms Down Wrist Curls

Forearm Workouts | Palms Down Wrist Curls – Video

Posted: January 27, 2013 at 2:43 am

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Video Link: https://www.youtube.com/watch?v=bbF7ck9yuLg

Forearm Workouts | Palms Down Wrist Curls
Forearm workouts are essential to making the forearms grow especially if you don #39;t have naturally well developed forearms like I do. Doing the seated palms down wrist curl will help develop the forearms, especially top of them, the extensor muscles. Forearm exercises can only help you reach the physique that you want. If you do have good genetics for the forearms, it would still help to do exercises to make them look even bigger. http://www.rippedandjacked.com http

By: RippedAndJacked

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Forearm Workouts | Palms Down Wrist Curls - Video

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