Video Link: https://www.youtube.com/watch?v=MlkALETnjMY

Kris Gethin 12 Week Video Trainer - Chest Back Workout - Day 53 - Bodybuilding.com
Get the entire program FREE here: bbcom.me Follow Kris as he takes you and himself through a 12-week transformation. Learn about the importance of controlling your environment and get ready for your back and chest workout! Learn about the importance of controlling your environment and get ready for your back and chest workout! Tips For This Workout Day Control Your Environment: bull; Making excuses is unacceptable. bull; Work through your busy schedule, sicknesses or any other roadblock during your transformation - you have more control than you realize. bull; Through dedication, hard work and focus, you can be on the same level playing field as anyone else regardless of age or genetics. bull; Don #39;t let anyone tell you you can #39;t build muscle and diet at the same time. Proper diet and muscle repair go hand-in-hand! Pullups: bull; Use wrist straps to alleviate your grip and isolate your target muscles during this exercise. bull; Use a wide grip to target the outer lats. Reverse Cable Pulldowns: bull; Try using an angled bar to isolate your target muscles. Incline Dumbbell Flyes: bull; Remember to rotate your elbows inward and supinate your wrists at the top of the movement. Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin #39;s complete 12 week transformation program - you know the results are REAL - Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris ...From:bodybuildingcomvideoViews:795 30ratingsTime:06:15More inHowto Style

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Kris Gethin 12 Week Video Trainer - Chest

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