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A good beauty regime doesnt just involve what we put ON our bodies we also need to be mindful of what we put in them! With some diet suggestions, lifestyle changes and supplements from Jamiesonto help is registered dietitian and nutritionist Nishta Saxena.

Find Nishtas recommendations below, and watch the video above for more.

Keeping out hair, skin and nails healthy is key to achieving that glow from the inside out. Jamieson Advance Hair, Skin + Nails is an advanced, once-a-day, multivitamin formula that helps promote thicker hair, stronger nails and healthier skin thanks to a high-potency dose of Biotin, and 21 other key ingredients. Biotin is a B vitamin thats known for its beauty enhancing properties, and like most B vitamins, its also beneficial for our entire body because it helps convert food into energy. Remember to check with your doctor before taking any new supplements or medication to make sure theyre right for you.

You can also get biotin in Vitamin B rich foods like eggs, fish, beef, pork, sweet potatoes, dairy products and oatmeal. Try a spinach and strawberry salad with toasted almonds and sunflower seeds for an extra boost! Not only are you getting biotin through the spinach and sunflower seeds, this salad also delivers lots of minerals and fibre.

Another great option is a broccoli and cheddar cheese fritatta, which is going to give you tons of B vitamins, thanks to the eggs and broccoli. Its also high in protein, and its great for breakfast, lunch or dinner.

Acne can be genetic, so some people are more prone to it than others. But there are still things you can do to promote healthy skin!

Staying well hydrated is key, so make sure to drink lots of water.Also, sun can really dry out the skin barrier, so during the summer months its crucial to use a good high UVA and UVB sunscreen, because not protecting your skin can really irritate it and make your acne worse.

In terms of food you want to avoid refined sugar and processed foods that cause a lot of insulin to be released in the body. And lastly, you want to focus on exercise and stress management. Stress can really impact the hormones that make acne worse, but exercise can help. It reduces stress, and brings blood flow to the skin, which helps the nourish the skin and take away some of the toxins you dont want.

Jamieson Clear Skin is designed to help improve skin tone and reduce acne inflammation. Its formulated with a unique and powerful blend of natural ingredients including Sea Buckhorn and Chaste tree, the latter of which is used in Herbal Medicine as a hormone normalizer which means it can also help relieve PMS symptoms or relieve symptoms associated with menopause. Plus, it also contains a high-potency GLA gama linoleic acid from Borage Oil, which is a fatty acid that helps reduce the inflammation commonly associated with acne.

If youre worried about wrinkles, have no fear! Some collagen in your diet can help prevent them. Collagen is a protein in the body that helps form the matrix of your skin the netting that holds it together and as we age, and women go through menopause we definitely see a reduction of collagen in our body. This leads to sagging, and a loss of elasticity in the skin

Collagen is made up of amino acids, so any foods that are high in protein are going to help make collagen foods like pork, chicken, eggs, organ meat and dairy products. Try some pork tenderloin kebabs with grilled peppers, mushrooms and vidalia onion to up your collagen intake the pork and mushrooms have all the amino acid building blocks required to make collagen, and the grilled peppers have accessory nutrients like Vitamin C which are also important for keeping your skin healthy.

In terms of a supplement, Jamieson Collagen Anti-Wrinkle is clinically proven to reduce the number of fine lines and wrinkles in 28 days. Its formulated with hydrolyzed bovine collagen which helps increase skin density and the appearance of smooth skin and its available in caplet form or strawberry flavoured liquid.

Lack of sleep can effect our mental health and our heart function and our stress hormones will go up, which may cause our body to hold on to extra fat. So what can you do? First things first, you need to prioritize sleep. Dont binge watch extra episodes of TV if its getting late go to bed! Shut all screens and blue light exposure off an hour before bed. Avoid caffeine 12 hours before sleep, because if youre a slow metabolizer of caffeine it can interrupt sleep.

You may have heard that melatonin has an important role in helping us get a good nights sleep. But what is it? Melatonin is a hormone in the body that helps regulate the sleep-wake cycle. However, some people need extra help. Thats where a product like Jamiesons Beauty Sleep could be useful! Its a safe and non-habit forming sleep aid that contains melatonin to help improve sleep quality. Plus its got two key beauty ingredients biotin and hydrolyzed collagen to help promote healthier hair, skin and nails so it really takes the idea of getting your beauty sleep to the next level!

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How to achieve beauty from the inside out with diet, lifestyle and supplements - The Loop

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