Q. Im a 63 year old man and I hate exercise. My physician and wife urge me to do so. Okay, Im a little overweight, but Im doing well all of these years. What encouragement and justification for exercising? PA

Getting Started: We cant let people do what they dont want. There is always a reason to disagree with the facts, find exceptions, and ignore advice. At the same time, it is important to recognize that it is difficult to change lifelong behavior and attitudes.

So when will health behavior change? When written on the prescription, they often change with the next verbal message from the doctor: Living past the age of 75 or attending a daughters wedding, grandsons blessing, or grandsons Bar Mitzvah. If you want to, we strongly recommend the following:

During the pandemic, the sofa became a close friend of many.according to Pew Research CenterPeople over the age of 60 spend about half of their leisure time in front of the screen. In most cases, TV is about 4 hours a day.

Its time to get up from the couch and start a simple exercise, walking. You dont need equipment, you just need good walking shoes. No special clothing or training required, its free. We know that taking certain steps each day can reduce the risk of coronary heart disease, stroke, colon cancer, and type 2 diabetes. It can lower blood pressure, increase muscle strength, prevent falls and injuries, reduce depression and burn calories.

This is a bonus benefit. People who are physically active tend to live longer than those who are not. One way to define physical activity is the number of steps you take each day. Ive heard about the magical daily goal of 10,000 steps that you can easily record on your smartwatch, iPhone, or Fitbits. There is some controversy over the exact number of daily steps to improve health and longevity.

Researchers at the University of Massachusetts Amherst, the CDC, and other institutions have found a strong link between steps and mortality. They found that men and women who accumulated 7,000 steps a day were about 50% less likely to die than those who walked less than that number. At 9,000 steps, the chances of premature death were 70% lower than those with less than 9,000 steps. With 10,000 steps, the benefits were leveled. People who take more than 10,000 steps a day rarely live longer than those who take at least 7,000 steps. For each story of the New York Times on September 21st..

There is still more to confuse the problem. The JAMA Internal Medicine online publication contains a study of over 16,000 women with an average age of 72 years. Women with an average of about 4400 steps per day had significantly lower mortality than the least active women with an average of about 2700 steps per day. ..

And there is one more from National Institute on Aging.. They recommend that adults require 150 minutes or 2.5 hours of moderate-intensity aerobic exercise per week to stay healthy. Active walking is a good example. The 30 minutes can be divided into three 10 minute walks.

This is the benefit of the Super Bonus. Walking is good for your brain health. Dr. Dean Sherzai, a clinical neurologist and co-director of the Loma Linda University Brain Health and Alzheimers Disease Prevention Program, identified three links between exercise and improved brain health. He said exercise increases blood flow to the brain, providing more oxygen and nutrients. At the same time, it flushes inflammatory and oxidative elements from the brain, increasing chemicals like neuronal growth hormone, but especially for connections between neurons. PBS Next Avenue, A digital platform for information for baby boomers. Both aerobic and anaerobic exercise are effective, he added.

The bottom line is that walking is a good exercise to add brain health benefits and improve overall health, function, fitness and longevity. These remedies and interventions are not purchased at local CVS or Walgreens.

AP Thank you for your important question. I would appreciate your encouragement. Now, after stretching, put on your shoes and get out of the door. Take a walk with your friends and dogs, greet your neighbors, smell the roses and enjoy the beautiful weather. Stay safe and get well. Of course, be kind to yourself and others.

Note: Check with your healthcare provider before starting an exercise program.

Helen Dennis is a nationally recognized leader in new retirement issues with aging, employment, and academic, corporate, and non-profit experience. Contact Helen with any questions or comments at Helendenn@gmail.com. Visit Helen on HelenMdennis.com and follow her on facebook.com / Successfulaging Community.

Need motivation to exercise? Here are some reasons to get moving Press Telegram Source link Need motivation to exercise? Here are some reasons to get moving Press Telegram

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