Home General Health 19 foods that lower testosterone levels

Testosterone is an important male hormone and one that can be depressed by foods that lower testosterone. It is important to recognize that both males and females have this sex hormone coursing through their bodies and produce them in varying amounts. The difference is that males produce much more of it than females, giving men their defining characteristics.

Testosterone also goes by the name androgen and is produced in the testes. Inadequate amounts may lead to infertility in men as the process of sperm production requires it. Testosterone is also implicated in libido and plays a role in fat distribution, production of bone mass, muscle size and strength, and red blood cell creation.

As men age, testosterone levels lower, which is often referred to as low T syndrome or late-onset hypogonadism. After the age of 40, testosterone levels fall as much as 1.6 percent every year for most men. Low testosterone levels can be further augmented by the foods you eat, with the following being some examples.

Related: 7 Ways to boost testosterone levels naturally

Related Reading:

Is male menopause real? Low testosterone level signs and treatment tips

How low testosterone is affecting more than just intimacy

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19 foods that lower testosterone levels - Bel Marra Health

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