Mens Health Week 2020: Prostate cancer and other common health problems in Indian men; how to prevent them  |  Photo Credit: iStock Images

New Delhi: Its Men s Health Week, which is observed every year leading up to Fathers Day. The main objective of the week is to raise awareness of health problems that are preventable as well as encourage early detection and treatment of diseases that affect men and boys. Experts say only 30 per cent of a mans overall health is determined by his genetics, and 70 per cent is controllable through his lifestyle. Studies show that men live almost 9 years in poor health in their lifetime - which can be prevented by making small lifestyle changes.

The observance is a reminder for men to take steps for a healthier, longer life - yet, they do not have to do it alone. All of us can help support the health and safety of the men in our lives - whether its your husband, son, dad, brother, or friend. The 2020 Mens Health Week is being observed amid the novel coronavirus pandemic, hence, the theme, Take Action on Covid-19. This year, the week runs from 15-21 June. On the occasion of Mens Health Week, Dr Govardhan Reddy, Lead Consultant - Urology and Uro Oncology, Aster CMI Hospital, Bangalore, talked about the common health problems that affect Indian men and what they can do to prevent them.

Some of the common health issues plaguing Indian men include - prostate cancer, erectile dysfunction, infertility and impotency, heart disease, etc. Apart from this, comorbidities like diabetes, hypertension, obesity, cancer and mental health disorders with daily alcohol intake are some of the largest gender health gaps.

Available evidence indicates that young people are prone to a number of conditions due to personal choices, environmental influences and lifestyle changes. Nutritional disorders (both malnutrition and over-nutrition), tobacco use, harmful alcohol use, other substance use, high-risk sexual behaviors, stress, common mental disorders, and injuries (road traffic injuries, suicides, and violence of different types) specifically affect this population and it has a long-lasting impact.

Talking about prostate cancer, it is advisable for men with a family history ofthe condition to undergo a mandatory screening with the consultant urologist after the age of 45 regardless of any symptoms which comprise of frequent and difficult urination, weak urine stream, blood in semen, pelvic pain or stiffness and erectile dysfunction.

Renal transplant surgeons stress on the use of tobacco as the main cause for cancers in kidney and bladder. Smoking or vaping is also harmful to erectile functions and increases male infertility.

Also, people working in the tar and painting industries or factories carry high risk for bladder cancers. Similarly, fatty diets are known to cause a higher risk for prostate cancer and stone diseases, in order to prevent them it is better to have 2-3 litres of water per day.

Fortunately, many of mens health issues can be prevented or treated if diagnosed early. Here are a few things men can do to prevent or reduce their risk of common health problems:

Making healthier lifestyle choices will not only help prevent or reduce disease risk, but it will also give you an opportunity to enjoy the years of life available to each person.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Mens Health Week 2020: Prostate cancer and other common health problems in Indian men; how to prevent them - Times Now

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